This 30-day guided workbook was created to support you every step of the way of a t-break (whether it’s your very first one or your tenth). Instead of wondering what you’re “supposed” to be doing each day, you’ll have education, reflection prompts, practical tools, and daily guidance to help you move through your break with intention.
The goal for a meaningful break is to come back to your relationship with the plant with more awareness and intention.
You’ve been saying you’ll take a t-break… but keep putting it off
You’re worried about cravings, sleep, boredom, or irritability
You crave more info and structure for a break
You use greens to manage pain, anxiety, or other symptoms and aren’t sure what a break will look like
You’re wondering how long your break should actually be
You’ve taken breaks before but always fell back into the same patterns afterward
You want to understand your body AND lower your tolerance
You’re ready to build a more intentional relationship with the plant moving forward
Learn how the plant interacts with your body, how tolerance develops, and why taking a break can help you reconnect with the plant more intentionally
Thoughtful guidance to help you create a plan before your break begins, including mindset shifts, practical preparation, and setting realistic expectations
Understand the physical, emotional, and mental changes that can happen during a t-break so you can meet them with curiosity instead of fear
Thirty days of gentle action steps, reflection prompts, and encouragement to help you stay connected to your goals and yourself
Thought-provoking prompts to help you explore your habits, notice patterns, celebrate wins, and better understand your relationship with greens
Strategies for navigating cravings, boredom, stress, sleep changes, emotional regulation, and the inevitable moments when you wonder if you should just quit the break altogether
in addition to lower tolerance, you’ll have a deeper understanding of how this plant fits into your life, greater confidence in your choices, practical tools you can return to again and again, and a stronger foundation for an intentional relationship with the plant.
Whether you decide to return to the plant, continue your break, or simply approach your use differently, you’ll leave with something far more valuable than a number of days without consuming: more self-awareness.
Because that’s what this work has always been about!!
This 30-day guided workbook was created to support you every step of the way of a t-break (whether it’s your very first one or your tenth). Instead of wondering what you’re “supposed” to be doing each day, you’ll have education, reflection prompts, practical tools, and daily guidance to help you move through your break with intention.
The goal for a meaningful break is to come back to your relationship with the plant with more awareness and intention.
You’ve been saying you’ll take a t-break… but keep putting it off
You’re worried about cravings, sleep, boredom, or irritability
You crave more info and structure for a break
You use greens to manage pain, anxiety, or other symptoms and aren’t sure what a break will look like
You’re wondering how long your break should actually be
You’ve taken breaks before but always fell back into the same patterns afterward
You want to understand your body AND lower your tolerance
You’re ready to build a more intentional relationship with the plant moving forward
Learn how the plant interacts with your body, how tolerance develops, and why taking a break can help you reconnect with the plant more intentionally
Thoughtful guidance to help you create a plan before your break begins, including mindset shifts, practical preparation, and setting realistic expectations
Understand the physical, emotional, and mental changes that can happen during a t-break so you can meet them with curiosity instead of fear
Thirty days of gentle action steps, reflection prompts, and encouragement to help you stay connected to your goals and yourself
Thought-provoking prompts to help you explore your habits, notice patterns, celebrate wins, and better understand your relationship with greens
Strategies for navigating cravings, boredom, stress, sleep changes, emotional regulation, and the inevitable moments when you wonder if you should just quit the break altogether
in addition to lower tolerance, you’ll have a deeper understanding of how this plant fits into your life, greater confidence in your choices, practical tools you can return to again and again, and a stronger foundation for an intentional relationship with the plant.
Whether you decide to return to the plant, continue your break, or simply approach your use differently, you’ll leave with something far more valuable than a number of days without consuming: more self-awareness.
Because that’s what this work has always been about!!
