This is everything I wish I had before my first (and second… and third) t-break!
In this workshop recording and companion worksheet, I’ll guide you through the most important prep steps to help you pause with intention—not shame. We’ll talk about how to clarify your why, prep your body and brain, taper thoughtfully (especially if you’re managing pain or other symptoms), and build your toolkit of support.
✨ The Workshop:
A 45-minute recording of my live prep session where I walk you through each section of the worksheet, share tips from my coaching practice, and offer real talk on how to make your t-break more easeful and successful.
✨ The Worksheet:
A printable, reflection-based workbook that includes:
space to name your why
unpack your fears and goals
create an anchor statement
build a dopamine menu + support tools list
contingency planning
and more
If you’ve ever felt overwhelmed by the idea of pausing—or unsure how to actually prep—this is for you. You don’t have to do this alone.
This is everything I wish I had before my first (and second… and third) t-break!
In this workshop recording and companion worksheet, I’ll guide you through the most important prep steps to help you pause with intention—not shame. We’ll talk about how to clarify your why, prep your body and brain, taper thoughtfully (especially if you’re managing pain or other symptoms), and build your toolkit of support.
✨ The Workshop:
A 45-minute recording of my live prep session where I walk you through each section of the worksheet, share tips from my coaching practice, and offer real talk on how to make your t-break more easeful and successful.
✨ The Worksheet:
A printable, reflection-based workbook that includes:
space to name your why
unpack your fears and goals
create an anchor statement
build a dopamine menu + support tools list
contingency planning
and more
If you’ve ever felt overwhelmed by the idea of pausing—or unsure how to actually prep—this is for you. You don’t have to do this alone.
